Top posts

  • Can meditation slow down cellular aging?

    17 December 2015 ( #Health )

    Aging, Stress and Mindful Meditation Age is an issue of mind over matter. If you don’t mind, it doesn’t matter- Mark Twain Aging is inevitable. This is how living beings are genetically programmed. Despite knowing this universal truth, we have always...

  • Massage Tools for Neck, Back and Shoulder

    28 December 2015 ( #Health )

    In the modern life, people are easily suffered from differently external factors. They come from bad postures, incorrect working positions, or simply wearing tight shoes. However, not many people have time and money to regularly go to spas and health...

  • Get up earlier to effectively lose weight. Why not trying it?

    03 March 2016 ( #Health )

    One of the best ways to lose weight is a science lifestyle, including meals, sleep, rest, etc.However, not many people know that getting up early is an effective way to have a slim body. Therefore, you should accustom to waking up earlier. As important...

  • Insomnia and digestive disrupts: How to part the common bedfellows

    20 January 2016 ( #Health )

    There are too many stomach-related quirks than I can cover in this limited space, so I’ll touch just those deadly in both active and passive modes. Passive means, it can stew beneath silently and triggers weird symptoms that have no visible logic behind....